RudyAZ777's Journal, 03 April 2014

202.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 81.14g | Prot: 125.88g | Carb: 217.57g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Two Chicken Tacos Plate. Dinner: Skinless Chicken Breast, Baby Carrots, Macaroni or Noodles with Cheese. Snacks/Other: Crunchy Peanut Butter, Gala Apple (Medium). more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...