Weigh In record (no journal entry) for 03 April 2014
|
147.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
716 kcal
|
Fat: 49.24g | Prot: 34.48g | Carb: 25.61g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Arby's Roast Beef (No Bun). Dinner: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hidden Valley Ranch Salad Dressing, Sour Cream, Fresh Selections Classic Garden Salad, chili. Snacks/Other: Whitman's Sugar Free Assorted Chocolate Candy, Kroger Sugar Free Angel Food Cake. more...
|
|
1839 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akwells50's weight history
|