Weigh In record (no journal entry) for 08 October 2021
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179.9 lb
Lost so far: 30.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1647 kcal
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Fat: 55.39g | Prot: 76.66g | Carb: 224.97g.
Breakfast: Banana Nanica, Homemade Geléia de Morango Zero, Iogurte de Kefir, Pudim de Chia. Lunch: Abóbora Cabotia, Friboi Carne Moída Patinho, Molho de Tomate Caseiro, DEUSA Farinha de Mandioca Biju. Dinner: Makis Place Temaki Peixe Branco, Koni Store Temaki Filadélfia. Snacks/Other: Pipoca, Lindt Piemonte Clássico, Lacta Diamante Negro (20g), Lacta Lacta Oreo, Banana Nanica, Lacta Shot, Lacta Lacta Morango. more...
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losing 1.3 lb a week
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