katana_x's Journal, 31 May 2009

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Weigh In record (no journal entry) for 31 May 2009

141.0 lb Lost so far: 9.0 lb. Still to go: 37.0 lb. Diet followed 100%.

Diet Calendar Entries for 31 May 2009:

918 kcal

Fat: 10.40g | Prot: 68.49g | Carb: 148.71g. Breakfast: Apple, Vanilla Soymilk, FlaxPlus Pumpkin Raisin Crunch. Lunch: Spaghetti, Classico Tomato Basil. Dinner: Light Vinaigrette, Lettuce, Broccoli, Red Lobster Grilled Mahi-Mahi. Snacks/Other: Caramel Corn Rice Cake Minis. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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katana_x's Journal, 31 May 2009

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