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Blood sugar 116
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228.1 lb
Lost so far: 0 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1683 kcal
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Fat: 127.81g | Prot: 110.76g | Carb: 20.74g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Butter, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Butter , Zucchini , Chicken Thigh. Snacks/Other: Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 4.9 lb a week
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