Weigh In record (no journal entry) for 03 April 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1627 kcal
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Fat: 130.29g | Prot: 59.16g | Carb: 60.51g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Great Value Pork Sausage Patty. Lunch: Signature Cafe Greek Salad. Dinner: Beef or Meat Gravy (Home Recipe), Beef or Meat Gravy (Home Recipe), Onions, Melissa's Brussels Sprout Stalks, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Steak-Eze Thinly Sliced Sirloin Beef. more...
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3202 kcal
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Activities & Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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