Jasonschofield1's Journal, 08 October 2021

153.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 131.10g | Prot: 93.12g | Carb: 209.50g.   Breakfast: Scrambled Egg , Hovis Toast & Butter. Lunch: Tesco Pork Pie. Dinner: Bisto Gravy Granules, Sprouts, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Pork Chops. Snacks/Other: PhD Smart Bar White Choc Blondie, McVitie's Digestives. more...

2136 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...