Weigh In record (no journal entry) for 03 April 2014
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1706 kcal
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Fat: 33.84g | Prot: 38.02g | Carb: 315.52g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, Raisins, International Delight Crème à Café - Crème Irlandaise. Lunch: Quaker Instant Oatmeal - Peaches & Cream, Yoplait Source 0% Yogurt - Dessert Selection, Carrots, Tomatoes, Cucumber (with Peel), General Mills Multigrain Cheerios, Coffee-Mate Original Powder Creamer. Dinner: Tim Hortons Boston Cream Donut, Tim Hortons Jalapeno Asiago Bagel, Tim Hortons Light Plain Cream Cheese, Tim Hortons Chicken Noodle Soup (Large), Apples. more...
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gaining 18.2 lb a week
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