Weigh In record (no journal entry) for 03 April 2014
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183.4 lb
Lost so far: 19.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2060 kcal
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Fat: 166.25g | Prot: 106.00g | Carb: 23.50g.
Breakfast: Golden Corral Deviled Eggs. Lunch: Johnsonville Hot Italian Sausage. Dinner: Publix Shredded Six Cheese Italian Blend, Classic Alfredo Sauce, Great Value Ground Beef 73/27. more...
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losing 9.8 lb a week
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