Weigh In record (no journal entry) for 03 April 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1767 kcal
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Fat: 63.48g | Prot: 82.26g | Carb: 203.07g.
Breakfast: Sugar, Seasoned Croutons, Great Value Vanilla Frosting, Oreo Chocolate Sandwich Cookies, Chocolate Chip Cookie, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Walnuts, Regular Beer, Spaghetti/Marinara Pasta Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Raisins, Honey, Kroger Old Fashioned Oatmeal, Trader Joe's Raw Brazil Nuts, Walnuts, Milk (Nonfat), Apples, MuscleTech Phase8, Olive Oil, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 29.4 lb a week
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