Weigh In record (no journal entry) for 08 October 2021
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163.4 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1637 kcal
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Fat: 30.26g | Prot: 85.95g | Carb: 242.85g.
Breakfast: Milbona Skyr Magro Bianco , Belbake Cocco Grattugiato, Lidl Granella di Pistacchi, Belbake Uva Sultanina, Prozis Oatmeal Nutchoc, Carrefour Latte UHT Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Campo Largo Fagioli Bianchi di Spagna, Italiamo Fusilli Pugliesi Tris. Snacks/Other: Cornetto alla Marmellata. more...
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losing 18.5 lb a week
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