Weigh In record (no journal entry) for 03 April 2014
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295.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1779 kcal
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Fat: 55.00g | Prot: 95.89g | Carb: 224.98g.
Breakfast: Whole Wheat Bread, Shedd's Spread Country Crock Calcium + Vitamin D, Welch's Concord Grape Jam, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Wendy's Garden Side Salad, Shedd's Spread Country Crock Calcium + Vitamin D, Whole Wheat Bread, Egg White . Snacks/Other: Nature's Own 100% Whole Wheat Bread, Welch's Concord Grape Jam, Peter Pan 100% Natural Creamy Peanut Butter, Private Selection Buffalo Monterey Jack Cheese, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Muller Greek Corner Lowfat Yogurt with Strawberry. more...
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losing 4.9 lb a week
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