Weigh In record (no journal entry) for 03 April 2014
|
207.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2014:
|
3779 kcal
|
Fat: 110.42g | Prot: 273.15g | Carb: 426.78g.
Breakfast: Goodyear Ice Cream Cake, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Land O'Lakes Traditional Half & Half, Townsend Farms Organic Frozen Blueberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Biscoff Spread, Well Pict Strawberries. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, The Snack Factory Pretzel Crisps - Garlic Parmesan, Doritos Cool Ranch Tortilla Chips (49.6g), Birds Eye Normandy Blend Vegetables, Milk (Nonfat), Chicken Breast Skinless, Great Value Crunchy Nuggets Cereal. Dinner: Birds Eye Normandy Blend Vegetables, Great Value Brown Rice, Weber Real Molasses BBQ Sauce, Chicken Breast Skinless. Snacks/Other: Taco Bell Soft Taco Supreme - Beef, Townsend Farms Organic Frozen Blueberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|