Weigh In record (no journal entry) for 03 April 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1094 kcal
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Fat: 46.12g | Prot: 48.51g | Carb: 113.43g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Woolworths Greek Style Yoghurt with Black Cherry, Ham, Cheese and Cucumber 2Go. Lunch: Apricot, Guava & Mango Chunks, Woolworths Greek Style Yoghurt with Black Cherry, Woolworths Beef Frikkadels. Dinner: OROS Orange Juice, Fresh & Easy Dried Turkish Apricots, Snak Club Raw Almonds, Beef or Meat Gravy, Chilli Con Carne with Beans Entree (Canned). Snacks/Other: Beacon Marshmallow Easter Egg, Woolworths Cling Peach Chunks, Woolworths Raw Almonds and Raisins. more...
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2562 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 2.1 lb a week
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