Weigh In record (no journal entry) for 07 October 2021
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1664 kcal
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Fat: 64.43g | Prot: 111.64g | Carb: 167.29g.
Lunch: Olive Oil , Catch of The Day Basa Fillets, Green Peas , No Name Basmati Rice, Seaweed, Great Value Quick Oats. Snacks/Other: Great Value Large Eggs, Selection Natural Sliced Almonds, Great Value White Chocolate, Revolution Nutrition High Whey, Bananas. more...
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losing 6.2 lb a week
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<-Rishi->'s weight history
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