Weigh In record (no journal entry) for 03 April 2014
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192.9 lb
Lost so far: 17.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1722 kcal
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Fat: 58.18g | Prot: 86.90g | Carb: 201.62g.
Lunch: Gut & Günstig Joghurt & Knusper, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Dinner: Gut & Günstig Joghurt & Knusper, Knorr Tomaten Bolognese. Snacks/Other: Lindt Hello My Name Is Cookies & Cream. more...
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losing 2.3 lb a week
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