morganstuart's Journal, 07 October 2021

I had done my workout of indoor walking. It's been a nasty dreary day all day. I had spent 15 minutes of working out. I feel good about it though.

334.2 lb Lost so far: 13.6 lb.    Still to go: 174.2 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 68.34g | Prot: 111.20g | Carb: 188.92g.   Breakfast: Malt-O-Meal Colossal Crunch, Kroger 2% Reduced Fat Milk. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza, Beef Goulash with Noodles. Dinner: Beef Goulash with Noodles. more...