Weigh In record (no journal entry) for 07 October 2021
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194.8 lb
Lost so far: 81.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1413 kcal
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Fat: 70.98g | Prot: 71.57g | Carb: 122.01g.
Breakfast: Blueberries , Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese, Coffee-Mate Oatmeal Creme Pie. Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Hershey's Milk Chocolate Kisses. more...
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losing 0.7 lb a week
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