Weigh In record (no journal entry) for 03 April 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1601 kcal
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Fat: 39.53g | Prot: 58.86g | Carb: 252.03g.
Breakfast: Uncle Tobys Oats Quick, Brown Sugar, Woolworths Lite Milk, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Baby Spinach, Brown Rice (Medium-Grain, Cooked), Cucumber (with Peel), Praise French 100% Fat Free, Greenseas Tuna in Brine. Dinner: Maggie Beer Burnt Fig, Honeycomb and Caramel Ice Cream, Club Original Dark Chocolate, Coles Simply Less Chicken, Choriza & Prawn Paella. Snacks/Other: Jarrah Choc O'lait, Reduced Fat Latte Coffee, Banana Bread, Goulburn Valley Diced Peach, Granny Smith Apples, Bananas. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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ubergroove's weight history
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