Weigh In record (no journal entry) for 07 October 2021
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131.4 lb
Lost so far: 14.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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908 kcal
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Fat: 15.53g | Prot: 31.16g | Carb: 168.83g.
Breakfast: サツマイモ, キッコーマン 無調整豆乳, 冷凍ブルーベリー, 小松菜, キウイフルーツ. Lunch: サツマイモ（皮なし、茹でる）, サツマイモ, ライフ オニオンサラダ, キャベツ, セロリ, トマト, 小松菜. Snacks/Other: 半熟ゆで卵. more...
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losing 9.3 lb a week
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