Weigh In record (no journal entry) for 07 October 2021
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164.5 lb
Lost so far: 18.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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311 kcal
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Fat: 14.50g | Prot: 33.52g | Carb: 12.21g.
Breakfast: Blackberries , Blueberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Isopure Zero Carb Creamy Vanilla, Now Foods MCT Oil, Land O'Lakes Traditional Half & Half, Chicken of The Sea Sardines in Water. more...
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gaining 10.5 lb a week
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