Weigh In record (no journal entry) for 03 April 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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815 kcal
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Fat: 13.17g | Prot: 53.06g | Carb: 113.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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