Weigh In record (no journal entry) for 07 October 2021
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153.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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873 kcal
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Fat: 22.30g | Prot: 50.77g | Carb: 118.74g.
Breakfast: Barilla Macarrão sem Glúten, Sadia Frango a Passarinho Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molico Leite Desnatado, Ovo Cozido, Banana Prata, Dukan Muffin de Farelo de Aveia Sabor Cacau. more...
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losing 15.4 lb a week
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fernandamir's weight history
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