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Perma-Abs Day 111
Waist = 34 3/4"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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196.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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gaining 12.6 lb a week
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