lonecell's Journal, 02 April 2014

223.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 105.29g | Prot: 90.32g | Carb: 155.02g.   Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Meijer 2% Milk. Lunch: Jimmy John's Iced Tea (Large), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl. more...

2836 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...