Weigh In record (no journal entry) for 03 April 2014
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2046 kcal
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Fat: 45.14g | Prot: 231.25g | Carb: 183.07g.
Breakfast: In Shape Fat Free Flavoured Yoghurt Vanilla, Oats, Coffee, Whole Milk. Lunch: Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat), Broccoli, Brown Rice. Dinner: Egg White, Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Oats, Almonds, Fat Free Fresh Milk, Bananas, ISO WHEY Premium, Grapefruit (Pink and Red). more...
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steady weight
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