Weigh In record (no journal entry) for 07 October 2021
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184.7 lb
Lost so far: 19.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1371 kcal
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Fat: 48.48g | Prot: 63.98g | Carb: 171.03g.
Breakfast: All bran flakes with raisins, Coffee. Second Breakfast: Apples . Lunch: McDonald's Chicken McNuggets (6), McDonald's McFries (Small). Dinner: Chicken and veg stir-fry. more...
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losing 10.8 lb a week
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