Weigh In record (no journal entry) for 06 October 2021
|
175.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
1873 kcal
|
Fat: 155.11g | Prot: 77.47g | Carb: 51.67g.
Breakfast: Clarified Butter Ghee, Coffee (Instant Powder) . Lunch: No Name Bologna, Green Peppers , Green Peppers , Great Value Sliced 3 Pepper Blend, Great Value Sliced Mushrooms , No Name Farmer's Marble Cheese, Cherry Tomatoes, Great Value Extra Large Eggs, Great Value Sliced Black Olives. Dinner: Chicken Thigh (Skin Eaten), Sweet Potato, Clarified Butter Ghee. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|