Weigh In record (no journal entry) for 16 March 2011
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235.5 lb
Lost so far: 37.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1588 kcal
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Fat: 58.63g | Prot: 89.10g | Carb: 174.69g.
Breakfast: Oats - Apples & Cinnamon, Raisins. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Buffalo Sauce, Waffle Potato Fries (Small), Chick-n-Strips Salad. Dinner: Ketchup, Cheddar Cheese, Meat Loaf Made with Chicken or Turkey, Light Style 7 Grain Bread, Soft Pretzel. more...
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losing 3.5 lb a week
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