Weigh In record (no journal entry) for 06 October 2021
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156.1 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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812 kcal
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Fat: 47.25g | Prot: 65.21g | Carb: 30.05g.
Breakfast: Tirol Queijo Mussarela (18g), Molico Leite Desnatado, Presunto Fresco, Camil Mini Biscoitos de Arroz Integral, Ovo Cozido, Sadia Frango a Passarinho Temperado, Ovo Cozido, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Power One Pasta de Amendoim Sabor Beijinho. more...
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losing 0.2 lb a week
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