Weigh In record (no journal entry) for 02 April 2014
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224.9 lb
Lost so far: 48.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1849 kcal
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Fat: 132.45g | Prot: 112.31g | Carb: 48.21g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Deviled Egg. Lunch: Earthbound Farm Romaine, Avocados, Publix Green Bell Pepper, Sonic Grilled Onions, Daisy Sour Cream, Giant Food Fresh Salsa, Steak. Dinner: Roma Tomatoes, Earthbound Farm Romaine, safeway kitchens Ranch dressing dip, Kirkland Signature Bacon, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Avocados. Snacks/Other: Avocados. more...
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losing 2.3 lb a week
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