Weigh In record (no journal entry) for 06 October 2021
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194.9 lb
Lost so far: 81.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1574 kcal
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Fat: 63.71g | Prot: 91.54g | Carb: 151.94g.
Breakfast: Harris Teeter Blueberries, Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Lunch: Wonton (Meat Filled Fried Won Ton). Dinner: Chick-fil-A Chicken Filet. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
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losing 0.2 lb a week
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