kepalaal's Journal, 02 April 2014

219.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 29.87g | Prot: 49.06g | Carb: 242.36g.   Breakfast: Dole Mandarin Oranges in 100% Fruit Juice, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Jimmy Dean D-Lights Turkey Sausage Croissant. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Red Lobster Plain Baked Potato. Snacks/Other: Watermelon, Nature Valley Breakfast Biscuits, Kellogg's Nutri-Grain Fruit & Oat Harvest. more...

2530 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...