Weigh In record (no journal entry) for 06 October 2021
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1812 kcal
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Fat: 72.13g | Prot: 94.92g | Carb: 193.21g.
Breakfast: Coffee with Cream, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Thai Sriracha, Triscuit Crackers Original, Dole Broccoli Slaw, Great Value Crunchy Peanut Butter, Celery. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Great Value Low Carb Flour Tortilla, Crab Salad. Snacks/Other: Bacardi Cocktail, Tangerines (Mandarin Oranges) , Apples . more...
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gaining 3.5 lb a week
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