wrayent's Journal, 02 April 2014

221.8 lb Lost so far: 24.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 103.47g | Prot: 167.63g | Carb: 121.28g.   Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Kraft Light Ranch Reduced Fat Dressing, Bolthouse Farms Carrot Chips, Nature's Own 100% Whole Wheat Sliced Bread, Peter Pan Whipped Creamy Peanut Butter. Dinner: Shrimp, Applebee's House Sirloin (7 oz), Applebee's Dijon Honey Mustard Dressing, Applebee's House Salad. Snacks/Other: Blue Diamond Whole Natural Almonds, Peter Pan Whipped Creamy Peanut Butter, Mariani Vanilla Yogurt Covered Raisins, Peter Pan Whipped Creamy Peanut Butter, GNC GNC Vitamin D-3 Chews, GNC Mega Men Soft Chews, Gnc vitamin b12, Creatine Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

3745 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Gym - 2 hours and 20 minutes. more...