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Fukushima
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2078 kcal
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Fat: 73.70g | Prot: 64.35g | Carb: 294.43g.
Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Twirl, Sushi with Vegetables. Dinner: Pate (Truffle Flavor), Butter (Salted), Toastie Thick White Sliced Bread, Continental. Snacks/Other: Greek Style Yoghurt with Honey, Gouda Cheese, Milk Chocolate Digestive, Plums, Strawberry Snackpot, Skimmed Milk. more...
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2345 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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