Weigh In record (no journal entry) for 02 April 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1126 kcal
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Fat: 67.03g | Prot: 83.72g | Carb: 46.91g.
Breakfast: Colby Jack Cheese, Roma Tomatoes, Fried Egg, DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Chick-fil-A Grilled Chicken Nuggets (6). Dinner: Hidden Valley Ranch Salad Dressing, Fresh Selections Classic Garden Salad, Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Chicken meatballs low carb. Snacks/Other: Sugar Free Angel Food Cake, Jelly Belly Sugar Free Jelly Beans. more...
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1829 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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