Weigh In record (no journal entry) for 02 April 2014
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258.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2659 kcal
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Fat: 93.91g | Prot: 75.58g | Carb: 403.23g.
Lunch: Coca-Cola (Small), French Fries (Medium), Spicy Chicken Sandwich. Dinner: Coco-Cola Classic (12 oz), 6" Spicy Italian. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Thin Mint Cookies, Buddy Bars, Grapes, Coffee with Milk and Sugar. more...
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losing 9.8 lb a week
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