Weigh In record (no journal entry) for 06 October 2021
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162.9 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1535 kcal
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Fat: 41.20g | Prot: 64.41g | Carb: 219.70g.
Breakfast: Selex Gocce di Cioccolato Fondente, Milbona Skyr Mirtillo, Molino Rossetto Semi di Girasole Bio, Lidl Granella di Pistacchi, Alesto Nocciole, Carrefour Uva Sultanina, Prozis Oatmeal Nutchoc. Dinner: Realforno Amaretti Morbidi, Milka Milkinis, Gocciole Biscotti, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Carosio Riso Carnaroli , Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Torrebianca Barrette ai Cereali Mirtilli Rossi, Alesto Nocciole. more...
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gaining 6.2 lb a week
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