|
beer and chili at Men's League Draft Night
|
209.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 March 2011:
|
2220 kcal
|
Fat: 50.15g | Prot: 62.44g | Carb: 304.24g.
Breakfast: Banana, Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. Dinner: Ice Cream Sandwich, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, White Table Wine. Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, Sugar Free Metamucil. more...
|
|
3007 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 26 minutes, Stretching (yoga) - 29 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|