Weigh In record (no journal entry) for 02 April 2014
|
151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2014:
|
2125 kcal
|
Fat: 37.55g | Prot: 264.18g | Carb: 189.18g.
Breakfast: Almonds, Whole Milk, Coffee, Oats. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Broccoli. Dinner: Light Meat Shredded Tuna (in Water, Salt Added), In Shape Fat Free Flavoured Yoghurt Vanilla. Snacks/Other: Grapefruit (Pink and Red), ISO WHEY Premium, Bananas, Fat Free Fresh Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marius2216's weight history
|