Weigh In record (no journal entry) for 05 October 2021
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278.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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979 kcal
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Fat: 37.60g | Prot: 59.00g | Carb: 117.78g.
Breakfast: Garden of Life Raw Organic Protein Chocolate, Expo Fresh Strawberries, Calavo Avocado. Lunch: Sour Dough Bread, Kroger Deli Thin Sliced Pepperoni, Essential Everyday String Cheese, Nutrition Works Greens Powder. Dinner: Great Value Saltine Crackers with Whole Grain, Kraft Velveeta Cheese Slices, Trader Joe's Turkey Chili with Beans, Russell Stover Sugar Free Coconut Chocolate Candy. more...
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3601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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