Weigh In record (no journal entry) for 02 April 2014
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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3733 kcal
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Fat: 107.24g | Prot: 282.62g | Carb: 419.81g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Land O'Lakes Traditional Half & Half, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Post Honey Bunches of Oats Honey Roasted, Harris Teeter Orange Juice, Townsend Farms Organic Frozen Blueberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Well Pict Strawberries. Lunch: Great Value Brown Rice, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Nature Valley Soft Baked Oatmeal Squares, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Crunchy Nuggets Cereal, Authentic Sweet Bar-B-Q Sauce, Chicken Breast Skinless. Dinner: Sour Cream, Milk (Nonfat), Chicken Breast Skinless. Snacks/Other: Nestle Milk Chocolate Morsels, Maranatha No Stir Creamy Almond Butter, Well Pict Strawberries, Townsend Farms Organic Frozen Blueberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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losing 1.4 lb a week
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