Weigh In record (no journal entry) for 05 October 2021
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200.5 lb
Lost so far: 23.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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487 kcal
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Fat: 15.66g | Prot: 55.09g | Carb: 29.00g.
Lunch: Turkey Sandwich. Dinner: Mushrooms, Roasted Broiled or Baked Chicken Breast. more...
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losing 11.9 lb a week
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Pastor Melissa's weight history
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