rshah's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

115.0 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:

825 kcal

Fat: 19.30g | Prot: 56.15g | Carb: 112.83g. Breakfast: Strawberries, Fat Free Cottage Cheese, Blueberries, Walnuts. Lunch: penne arrabiata, garlic bread. Dinner: mountain high yogurt, okra, Durbar-Red Lentils (Masoor Dal). more...

1545 kcal

Activities & Exercise: Housework - 2 hours, Music playing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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rshah's Journal, 15 March 2011

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