Weigh In record (no journal entry) for 05 October 2021
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203.9 lb
Lost so far: 30.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1676 kcal
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Fat: 82.74g | Prot: 90.89g | Carb: 142.24g.
Breakfast: Ovomaltine Flocos Crocantes, Elegê Leite UHT Semidesnatado, Ovo Frito. Lunch: Queijo Fresco, Monster Energy Absolutely Zero, Da Colônia Amendoim Torrado sem Pele, Manga Palmer, Ovo. Dinner: Ovo, Hemmer Pepinos Rodelas Agridoce em Conserva, Manga Palmer, Da Colônia Amendoim Torrado sem Pele, Queijo Fresco. more...
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losing 7.7 lb a week
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