Jasonschofield1's Journal, 05 October 2021

152.2 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 64.39g | Prot: 45.34g | Carb: 206.58g.   Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk. Lunch: Kellogg's Rice Krispie Squares - Chocolate Caramel, McVitie's Gold Bar, Crisps. Dinner: Tesco Finest Carrot Cake, Asda Beef Paste, Warburtons Medium Sliced White Bread. Snacks/Other: Mars Milky Way. more...

2914 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...