Weigh In record (no journal entry) for 15 March 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1415 kcal
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Fat: 54.61g | Prot: 53.54g | Carb: 174.26g.
Breakfast: rich chocolate royale, water. Lunch: rich chocolate royale, water. Dinner: beef ramen noodles, Harvest Cheddar Sun Chips, kraft light creamy french, croutons, iceberg salad, hormel bacon bits, oscar meyer flatbread ranch chicken. Snacks/Other: quaker mini delights, pineapple chunks dole, pepsi max, ranch veggie dip, carrots. more...
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3785 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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