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Fat 8%
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2511 kcal
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Fat: 128.96g | Prot: 140.80g | Carb: 206.70g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Kung Pao Chicken, Chicken Curry, Austin Blues BBQ Pulled Pork, Chow Mein or Chop Suey. Snacks/Other: Kroger Pork Rinds, Dried Squid, Nestle Baby Ruth Bar. more...
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losing 5.6 lb a week
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