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Blood sugar 127 😁
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228.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1915 kcal
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Fat: 135.30g | Prot: 142.33g | Carb: 29.00g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon, Atkins Advantage Cafe Mocha Shake. Lunch: Simply Enjoy Grilled Zucchini, Chicken Thigh (Skin Not Eaten). Dinner: Beef Stock, Frieda's Baby Bok Choy, Ground Pork . Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Pork Skins , Macadamia Nuts . more...
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losing 7.7 lb a week
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